![]() ![]() ![]() This is a plan that allows you to lose 10 pounds in 10 days without depriving yourself. If you follow Jackie’s rules for success-this book will change your life! 10 pounds in 10 days jackie warner ![]() You’ll learn how to stay on track even when life gets crazy: from eating at restaurants to traveling across time zones or having a late night. In 10 Pounds in 10 Days, Jackie will help you drop some serious pounds by teaching you how to eat clean, lose water weight, and create the perfect exercise plan that fits into your busy schedule-all while making it fun and doable. She’s known for her no-holds-barred approach to fitness and nutrition-and now she’s sharing her secrets with you. Jackie Warner is a world-renowned fitness trainer, author, and entrepreneur. You should still be eating three meals without any snacking or drinking between meals however, you can have water between meals on this day as well as before bedtime when thirsty (but no more than 1 cup).ĭay 3: This is where things get interesting! On third day On this day, you can choose from either doing 45 minutes of cardio or lifting weights for 45 minutes. You should also drink at least three liters of water throughout the day.ĭay 2: You’ll consume 1,300 calories and burn 500 more calories through exercise. You should eat three meals with no snacks or beverages between meals. On the first day, you can choose from one of two options: do 30 minutes of cardio or lift weights for 30 minutes. Here’s how it works:ĭay 1: You’ll start off by consuming 1,200 calories and burning 500 calories through exercise. The plan involves following Jackie’s daily meal plan, drinking plenty of water, and exercising for at least 30 minutes every day. The program promises to help you lose 10 pounds in 10 days. Jackie Warner is a fitness guru and author of the 10-pound weight loss plan. ![]()
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